Видео с ютуба Heather Robertson Express

30 MIN Full Body Workout / HR12WEEK EXPRESS : Day 26

30 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1

30 MIN Full Body METCON Workout / HR12WEEK EXPRESS : Day 30

30 MIN No Repeats Metcon / HR12WEEK EXPRESS : Day 50

30 MIN No Repeat HIIT/ HR12WEEK EXPRESS : Day 45

30 MIN Chest & Back STRENGTH Supersets // HR12WEEK EXPRESS : Day 12

30 MIN Chest & Back Supersets // HR12WEEK EXPRESS : Day 32

30 MIN Cardio & Abs Workout/ HR12WEEK EXPRESS : Day 22

30 MIN Full Body Strength / HR12WEEK EXPRESS : Day 48

30 MIN Fat Burning Cardio // HR12WEEK EXPRESS : Day 11

30 MIN Full Body HIIT / HR12WEEK EXPRESS : Day 41

30 MIN Arm Strength Workout // HR12WEEK EXPRESS : Day 17

30 MIN Full Body Metcon / HR12WEEK EXPRESS : Day 60

30 MIN Total Body METCON / HR12WEEK EXPRESS : Day 19

30 MIN No Repeats Metcon / HR12WEEK EXPRESS : Day 40